Results Based Training
$75-$125 Week
45-60 minute sessions
Strength training and metabolic conditioning
Personalized workouts and training program
Personally assigned coach
Full nutritional framework
Ongoing body composition and performance tracking
Online support
Cardio weekly programming
Weekly accountability check ins
Team Training
$36-$57 Week
50 minute sessions
Groups between 7-20
Assigned coach every class
Hands on coaching and adjustments
High energy group atmosphere
Access to private Fb coaching group
Monthly desk dates and strategy sessions
Weekly progress check ins
Superhero You
$65 Week
60 Minute sessions
Group based results driven programming
Specialized strength and metabolic training
Small group atmosphere
Assigned coach every session
Nutritional framework and adjustments
Bi weekly body composition and performance tracking
Weekly cardio programming
Grit Fit Online
$20.00 Week
Online workout and training access
Online nutritional support
Membership site with video content
Accountability via FB, email
Weekly support call/video with a coach
Sidekick
$20 Week
60 Minute session 1x a week
Just like superhero you, only 1x a week
Group support
Nutrition framework and adjustments
Must be a RBT or Team Training member
Ditch The Diet Nutrition Program
$150.00 Month
12 Week Online nutrition coaching
Specific nutrition program for you
Weekly online check in's
Weekly modifications and tweaks
Private Nutrition group to ask Q&A
Accountability via FB, email and video