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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Results based training
Sep
10
2019

Is THIS really the key to fat loss?

By: jeff0

Top 10 tips for rapid fat loss!? … … … … Track Calories And Be Patient Real Fat Loss Takes Time Read all the way to the bottom, because there’s an awesome offer for prizes/savings 🙂 There is a lot of CRAP floating around the internet, including but not limited to: don’t eat after 8 pm or...

Sep
10
2019

Benefits Of Muscle Tone

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...

Sep
05
2019

Everything is in your control.

By: jeff0

You hang onto your problems because while you might feel pain from them, they fulfill one of your 6 human needs and you feel safe with them.  *** 6 HUMAN NEEDS *** (Needs can be fulfilled positively or negatively)1. certainty2. Variety3. Significant4. Connection/love5. Growth6. Contribution If...

Sep
04
2019

Video Games & Fat Loss

By: jeff0

DID YOU KNOW…… Your life and results ARE JUST LIKE A VIDEO GAME? (Watch the video below for all the details and tips) In every video game you play, the goal is to build the character or game players skills, abilities, and strengths. No matter how good at the game you are, you’ll eventually (an...

Sep
03
2019

Don’t Let The Weekends Ruin Your Hard Work

By: jeff0

It’s no secret how important nutrition is to overall success for weight loss and transformation. Everyday I hear people say “my nutrition is good…” but GOOD is not going to exactly cut it, if you want GREAT results. The truth is you might be shocked to find out what good really means. Todays v...