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Jan
18
2019

Self talk

By jeff 0

We so easily remember unkind things that are said to us, but too quickly forget the kind words spoken to us 🤔

The same goes for our SELF-TALK, i.e our daily internal narratives. In this society, especially for women, it’s so natural and easy to pick ourselves apart. The internal narratives you think/speak and how you view yourself has a HUGE effect on you.

EXERCISE choosing positive self talk to improve your mental health 🧠 and EXERCISE your body to improve your physical health 🏋🏼‍♀️

FITNESS IS MORE THAN PHYSICAL, remember that mental health and progress counts too 🤓💕💪🏽

author: jeff

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