We so easily remember unkind things that are said to us, but too quickly forget the kind words spoken to us
The same goes for our SELF-TALK, i.e our daily internal narratives. In this society, especially for women, it’s so natural and easy to pick ourselves apart. The internal narratives you think/speak and how you view yourself has a HUGE effect on you.
EXERCISE choosing positive self talk to improve your mental health 🧠 and EXERCISE your body to improve your physical health 🏼♀️
FITNESS IS MORE THAN PHYSICAL, remember that mental health and progress counts too 🏽