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“Serena, I think I need to do a cleanse!”

By jeff 0

At the bottom of this email is a photo of what 5 pounds of fat looks like 🤯


You do NOT lose this by going on a “cleanse” 🏼‍♀️

You lose this thru CONSISTENT proper diet AND exercise ✅

You do NOT need a “cleanse”, a “detox” or a god damn “skinny tea” despite what the instagram “influencers” say 

Your body does all the cleansing you need ON IT’S OWN – that’s why we have livers, kidneys, skin, and other organs that help eliminate unwanted shit  from our bodies #SCIENCE #WHOA

The ONLY weight you lose from a “detox” or “cleanse” is water weight – do it long enough you’ll lose some fat and muscle too, along with MASSIVELY DAMAGING YOUR METABOLIC AND HORMONE HEALTH

There is no easy way out or we’d all be walking around eating like shit, not working out, and having awesome bodies #FACTS 

Losing FAT and building (“toning”) muscle requires dedication, commitment, self control, hard work, and CONSISTENCY with a proper diet AND exercise regimen 

Save the money you were gonna spend on detoxes, cleanses, skinny teas, and fat loss pills, and invest in your health and fitness thru training and nutrition coaching – OKKKKUUURRRTTTT⁉️ We have a variety of different programs for everyone, and our ultimate goal is to help you get to where you want to be, the HEALTHY way! No BS and no shortcuts, just REAL RESULTS!!! 


XOXO!!! 🏼 Let’s Make America Science Again! 

author: jeff


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