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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Super Hero You
Jan
17
2020

“I Saw This On IG/FB”

By: jeff0

Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo”  There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...

Jan
17
2020

💣🧨TNT🧨💣(MUST READ)

By: jeff0

I was going to get up early, get my training done, and read a bit. But then I got distracted with email, FB and phone calls. This has happened a couple of times. You know, when there is something you need to do but “other” things get in the way. The problem is that the “other...

Jan
16
2020

Better than Groupon? 😳(no way – yes way!)

By: jeff0

Think Groupon has good deals?  Well here is something that is EVEN BETTER…So I wasn’t going to do this but after getting countless emails, FB messages and phone calls from people who wanted to know how they too could take a blowtorch to their belly fat and look and feel bet...