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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: athletic conditioning
Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Oct
18
2018

Water Your Brain For Extra Gains

By: jeff0

Ever experience the 2pm slump? Chances are you just need to hydrate! Common symptoms of mild dehydration include sleepiness, fatigue and brain fog. So, before you reach for that cup of coffee or energy drink, have a tall glass of water first. The brain is 75-80% water. Staying hydrated can help the...

Oct
17
2018

Nagging Pain or Injury? TRY THIS!

By: jeff0

Don't worry you're not the only one that gets these nagging pains or injuries. I talk to a lot of people who have things going on in their elbows, shoulders, back, hips, knees and ankles. Most have dealt with these issues for weeks, months and sometimes even years. Some have even went to doctors, ph...

Oct
03
2018

Freshly Baked Fat Loss Lies + Meet Our Member Of The Month

By: jeff0

Coach Serena here and today I’m in an (extra) sassy mood so it seems like a great day for some fitness myth busting!!! ***If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about 🏼‍♀️*** Myth #1: Carbs make you fat ✅Carbs don’t make you fat...