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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: athletic conditioning
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
19
2019

🗣 👉 Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Feb
07
2019

Follow The Guide Or Get Lost On Your Own

By: jeff0

Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...

Jan
31
2019

Is The Work Worth The Reward?

By: jeff0

From early on I learned that if I wanted something it’d require work in return.   It all started when I was around 12.   I lived at the top of a MASSIVE HILL.   The kind of hill that your grandparents would have referred to as “the hill they had to walk up both ways, in the snow, with...

Dec
20
2018

Need A Special Gift? Grit City Gift Vouchers To The Rescue!

By: jeff0

Christmas is nearly here, and its the final rush to finalize any gifts for family, friends, coworkers or whoever else you may have held off on getting anything for. Well Grit City Fitness and Performance is here to help you! You can pickup a gift voucher for yourself, a friend, family member or some...