Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Body transformation
Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Jun
06
2019

A big butt and strong glutes is our END GAME!!!

By: jeff0

What do you like better – DC or Marvel?! Reply back and let me know – along with your favorite character(s)! Ok, now lets talk about GLUTES (BOOTY!!!) To the ladies! 💕 It’s about to be summa time and we all want plump humps in our bikini bottoms! 🍑 You are not screwed if you have a natur...

May
24
2019

15 Reasons Why…..

By: jeff0

Every week, I have some sort of conversation with someone about why they might be stuck at their current bodyweight or transformation. Often times, its something simple that might be holding them back. Here are the 15 reasons why people fail to transform their body…. You drink to much I’m not...

Jul
25
2018

Optics And Insights + How To Get A Grip

By: jeff0

The people with the best lives make better choices. The people with lousy lives make poor choices. To often people think 1 action or choice is the deciding factor, but in truth its the compounding effect of better or poor choices that lead us down the path we are on. Its not that 1 splurge day you h...