Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Consistency
Sep
30
2019

It’s Hard AF

By: jeff0

With all the different diets out there and all the people saying _ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and...

Sep
24
2019

A Fitness lesson from Toothless the Gym Axolotl

By: jeff0

Ok I know my subject line is weird but hear me out, I have a good point, I promise! If you’ve been coming to Grit, you’ve most likely seen our gym pet, he is an axolotl (an amphibian that looks like a overdeveloped salamander LOL) named Toothless. If not, now you know who he is! (I also...

Jun
06
2019

Here are 5 things you may not want to hear (but need to)💯‼️

By: jeff0

Here’s 5 things you might not want to hear (but need to), that many coaches (and ALL instagram “fitness influencers” ) WILL NOT tell you  1️⃣Your dream body ain’t showing up in 30 days. It’s also not showing up in 60 days, 90 days, or even 120 days. It usually takes several YEARS (of consi...

Oct
14
2017

Tip The Scale

By: jeff0

Albert Camus said that “life is the sum of all your choices.” Based on where you are in life would you say you’ve made more good choices or more not-so-good choices? We’ve all made poor decisions at some point in our lives, and, as humans, it’s likely we make them on a...