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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: daily dose of grit
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Oct
31
2018

Halloween Schedule and 16 Tricks (or Treats) To Kickass Results

By: jeff0

Halloween schedule for TOMORROW (Halloween night) We will have OPEN GYM from 3-6pm Come in anytime between 3-6 to get your workout in. I’ll be coaching all night in costume so make sure you dress up!! ************ No one does anything “just to do it.” We all have a motive for what we do...

Oct
24
2018

Which Growth Level Are You?

By: jeff0

Our growth happens in attitudinal stages: 1. I wish I were but I can’t be that. 2. If I try to be that I will fail. 3. I’m not ready to be that. 4. I’m doing this to become that…. 5. I’m failing but I’m doing this anyway. 6. I’ve become this but I can be muc...