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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: daily dose of grit
Oct
21
2019

Ladies New Years EVE is 72 DAYS away….

By: jeff0

💥 LADIES!!!!!! 💥 I am SO excited to announce our 8 WEEK Little Black Dress challenge starting on 11/1/19!!! Overcome holiday weight gain and look great for New Years – and who doesn’t want a head start in those New Years resolutions!? We will have AWESOME prizes for the challenge winner and ru...

Oct
18
2019

7 Tips for Lasting Success

By: jeff0

No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...

Oct
09
2019

Are YOU a serial dieter!?

By: jeff0

Are you a serial dieter? Have you tried “every diet” but each one has somehow failed you? Read below…maybe you’ll be a little mad at me and that’s OK, I can take it! I’m NOT going to lie to you or allow you to make excuses. I don’t care if this makes you mad becau...

Sep
03
2019

Don’t Let The Weekends Ruin Your Hard Work

By: jeff0

It’s no secret how important nutrition is to overall success for weight loss and transformation. Everyday I hear people say “my nutrition is good…” but GOOD is not going to exactly cut it, if you want GREAT results. The truth is you might be shocked to find out what good really means. Todays v...

Jun
26
2019

Avoiding weight gain during vacation while still enjoying food/drinks!!!

By: jeff0

Let’s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks🍹& good food 🍽on vacation without eating like a complete asshole & gaining unwanted body fat ❌ These are my top 5 tips to keep you on track with your nutrition while making sure you’re still able to...