Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: daily dose of grit
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
16
2019

Reps, Reps, Reps, Increase The Reps

By: jeff0

Want to improve your results? Increase the amount of reps and sets. Want to get better at something? Increase the amount of reps and sets. Want to learn a new skill? Increase the amount of reps and sets. Want to build a habit? Increase the amount of reps and sets. Want to have better relationships?...

Feb
14
2019

Trainer, Coach, Sherpa, Teacher

By: jeff0

I’m not lying, everybody needs a coach. It’s one of the most important and vital investments you can make in yourself. Every person I have ever met who is successful in anything they are pursuing has a coach. They might not be called a coach, they could be called a trusted advisor, mento...

Feb
06
2019

The Countdown Is ON!

By: jeff0

I am super exited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5p...

Jan
30
2019

I wANt tO BE yoUR CoacH

By: jeff0

I am super excited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5...