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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: daily dose of grit
Feb
28
2019

Truth bomb

By: jeff0

“You look so skinny, go eat a burger” “Wow, she looks like she needs to go on a diet” “You’re getting too much muscle, you look manly” “You have no ass” “Is your ass fake” In the almost 4 years since I started my fitness journey ALL of these things have been said to and/or about me enough times that...

Feb
23
2019

How to get toned

By: jeff0

“I want to be toned- how do I get toned?” In my career as a personal trainer/fitness coach I usually hear this EVERY SINGLE DAY So what’s my answer In order to have visible muscle tone you need 2 things: 1️⃣Muscle size gain 2️⃣Low enough body fat % for the muscle to show #1 Comes from consistent str...

Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
16
2019

Reps, Reps, Reps, Increase The Reps

By: jeff0

Want to improve your results? Increase the amount of reps and sets. Want to get better at something? Increase the amount of reps and sets. Want to learn a new skill? Increase the amount of reps and sets. Want to build a habit? Increase the amount of reps and sets. Want to have better relationships?...

Feb
14
2019

Trainer, Coach, Sherpa, Teacher

By: jeff0

I’m not lying, everybody needs a coach. It’s one of the most important and vital investments you can make in yourself. Every person I have ever met who is successful in anything they are pursuing has a coach. They might not be called a coach, they could be called a trusted advisor, mento...