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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: daily dose of grit
Mar
09
2019

When You Point a Finger

By: jeff0

  Every time you point your finger at someone else, you have 3 pointing back at you.   It’s not McDonald’s fault that you are overweight. It’s not your bosses fault your broke. It’s not the banks fault you over-drafted. It’s not your teacher fault for you not...

Mar
07
2019

Can You Handle A Challenge?

By: jeff0

It’s incredible how fast time goes by. Think about last month. February in Seattle is NASTY, but the month flew by. What’s also amazing is at that same time, around 30 days, you could have developed an amazing habit that would pay you dividends your entire life. “First we make our...

Mar
05
2019

Decision Fatigue Is Why You Cant Succeed

By: jeff0

Have you ever heard the term “decision fatigue”? Decision fatigue is simple… Throughout each day we are constantly making choices and decisions… Choices and decisions such as: White shoes or red shoes? This shirt or that shirt? This purse or that? This road to work or that? T...

Feb
28
2019

Truth bomb

By: jeff0

“You look so skinny, go eat a burger” “Wow, she looks like she needs to go on a diet” “You’re getting too much muscle, you look manly” “You have no ass” “Is your ass fake” In the almost 4 years since I started my fitness journey ALL of these things have been said to and/or about me enough times that...

Feb
23
2019

How to get toned

By: jeff0

“I want to be toned- how do I get toned?” In my career as a personal trainer/fitness coach I usually hear this EVERY SINGLE DAY So what’s my answer In order to have visible muscle tone you need 2 things: 1️⃣Muscle size gain 2️⃣Low enough body fat % for the muscle to show #1 Comes from consistent str...