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Call us or text: 253-234-4348
Tag archive for: Fad Diets
Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? 👉 Is it maintainable 👉 Is it sustainable? 👉 Will it help you realize your...