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Call us or text: 253-234-4348
Tag archive for: fat loss tacoma
Dec
04
2018

Flood Lights, Your Biggest Fear and Is It Scary?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Oct
23
2018

“Know Less” Do More

By: jeff0

Have you ever wondered how “stupid people” have better results than you? Maybe its the “stupid person” who got a promotion. Or maybe it’s your “stupid friend” who doesn’t know anything about fitness, or diets but lost 10 pounds faster than you. Or mayb...

Oct
18
2018

Water Your Brain For Extra Gains

By: jeff0

Ever experience the 2pm slump? Chances are you just need to hydrate! Common symptoms of mild dehydration include sleepiness, fatigue and brain fog. So, before you reach for that cup of coffee or energy drink, have a tall glass of water first. The brain is 75-80% water. Staying hydrated can help the...

Oct
16
2018

5 Things To Improve Your Results This Week + What Are You Doing Oct 27th?

By: jeff0

5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts  2. Be ready to go. Have a backup bag in your c...