Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: fitness goals
Apr
19
2019

Grit City Nutrition Series Day 2

By: jeff0

In today’s video we will discuss how to determine what caloric requirement your body needs and how to make adjustments for your desired goals. DAY 2 NUTRITION SERIES FINDING DAILY CALORIE REQUIREMENTS AND HOW TO MAKE ADJUSTMENTS HTTPS://YOUTU.BE/JPAEZC44HPG

Apr
09
2019

Are You Burning The House Down?

By: jeff0

All week you are working to build a strong foundation and frameworks of your ideal “house”. But every Friday and Saturday you light all your hard work on fire – just to sit back and watch it burn. Every week – repeating the same build and burn process. GO LISTEN TO THE PODCAS...

Apr
05
2019

Do YOU want to be a Superhero?

By: jeff0

🛑* Are YOU A Superhero…You?* 🛑 💪 Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. 💪 📍Our Superhero you program will taking your training and results to the next level, pushing your limits, building strength, confidence and athleticism! 💚 👉 If you are...

Apr
03
2019

LET’S GO ON VACATION!!!!

By: jeff0

WAIT! Don’t delete me! KEEP READING TO SEE HOW YOU CAN GET A 3 NIGHT STAY IN THE LUXURY ACCOMMODATION OF YOUR CHOICE IN ORLANDO, VEGAS, OR MEXICO!!! PAID FOR BY GRIT CITY FITNESS AND PERFORMANCE!!! *** Are YOU happy with how you LOOK and FEEL as summer rapidly approaches? We want you to be hap...