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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: fitness goals
Aug
14
2019

Are YOU a Superhero!?

By: jeff0

๐Ÿ›‘* Are YOU A Superheroโ€ฆYou?* ๐Ÿ›‘ ๐Ÿ’ช Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. ๐Ÿ’ช ๐Ÿ“Our Superhero you program will taking your training and results to the next level, pushing your limits, building strength, confidence and athleticism! ๐Ÿ’š ๐Ÿ‘‰ If you are...

Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? ๐Ÿ‘‰ Is it maintainable ๐Ÿ‘‰ Is it sustainable? ๐Ÿ‘‰ Will it help you realize your...

Jul
01
2019

4Th Of July Schedule + 6 Spot To Build Your Booty

By: jeff0

4TH OF JULY is Thursday, which means HOLIDAY SCHEDULE ๐Ÿšจ ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ’™ GRIT CITY 4th of July Holiday SCHEDULE ๐Ÿ’™โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ Thursday, July 4th- all classes canceled EXCEPT for one class at 9 AM – all members welcome!!! Friday, July 5th- NO 5/6 AM classes – normal schedule rest of day!!! Saturday July 6th...

Jun
26
2019

Avoiding weight gain during vacation while still enjoying food/drinks!!!

By: jeff0

Letโ€™s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks๐Ÿน& good food ๐Ÿฝon vacation without eating like a complete asshole & gaining unwanted body fat โŒ These are my top 5 tips to keep you on track with your nutrition while making sure youโ€™re still able to...