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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: fitness goals
Sep
10
2019

Benefits Of Muscle Tone

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...

Aug
23
2019

Call The Audible

By: jeff0

Call an Audible in with your fitness, life, nutrition and more. One of the biggest struggles for many is doing the same things repeatedly and expecting a new result (that’s insanity). However, in sports when things are going as planned to hit the goal or objective, they call an audible. Audibl...

Aug
21
2019

Your Capacity, Are You Hitting It?

By: jeff0

Today following my workout, I decided to jump on FB live for our members of Grit City Nitty Gritty group (this is the group for all of our members – if your not in it, you should be) On this video, I ask an important question…. Its about your capacity, what your capable of, and if your hitting...

Aug
20
2019

How I found freedom and changed my life through FITNESS

By: jeff0

I’ve told my story before, but I like to re-tell it a few times a year, because every time I do, someone new reaches out to me and tells me how my sharing my story has helped them towards making changes in their life. I honestly probably spent almost 50% of my time between the ages of 18 and 25 blac...

Aug
14
2019

Are YOU a Superhero!?

By: jeff0

🛑* Are YOU A Superhero…You?* 🛑 💪 Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. 💪 📍Our Superhero you program will taking your training and results to the next level, pushing your limits, building strength, confidence and athleticism! 💚 👉 If you are...