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Call us or text: 253-234-4348
Tag archive for: fitness goals
Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Jun
06
2019

Here are 5 things you may not want to hear (but need to)💯‼️

By: jeff0

Here’s 5 things you might not want to hear (but need to), that many coaches (and ALL instagram “fitness influencers” ) WILL NOT tell you  1️⃣Your dream body ain’t showing up in 30 days. It’s also not showing up in 60 days, 90 days, or even 120 days. It usually takes several YEARS (of consi...

Jun
06
2019

A big butt and strong glutes is our END GAME!!!

By: jeff0

What do you like better – DC or Marvel?! Reply back and let me know – along with your favorite character(s)! Ok, now lets talk about GLUTES (BOOTY!!!) To the ladies! 💕 It’s about to be summa time and we all want plump humps in our bikini bottoms! 🍑 You are not screwed if you have a natur...

May
24
2019

15 Reasons Why…..

By: jeff0

Every week, I have some sort of conversation with someone about why they might be stuck at their current bodyweight or transformation. Often times, its something simple that might be holding them back. Here are the 15 reasons why people fail to transform their body…. You drink to much I’m not...

May
10
2019

Chasing Perfection Is Like

By: jeff0

❎❎ Do Nothing = Get Nothing ❎❎ To often people I work with with will not send in their checkins or give me honest updates of where they’re at because what they did the last couple days or week wasn’t “perfect” or exactly what I said to do. This becomes a huge p...