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Call us or text: 253-234-4348
Tag archive for: fitness journey
Jun
18
2019

STOP THE 💩!!!

By: jeff0

If you have a negative mentality towards your body and look at your workouts like you HAVE to do them because you not good enough now — STOP that shit.   You do NOT have to be motivated every day and love every workout, but you DO have to love yourself, and stop mentally beating yourself up....

Jun
11
2019

Myth Busters: Fitness Edition

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Jun
10
2019

Maybe you should just throw your bathroom scale away!

By: jeff0

Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...

Jun
06
2019

Here are 5 things you may not want to hear (but need to)💯‼️

By: jeff0

Here’s 5 things you might not want to hear (but need to), that many coaches (and ALL instagram “fitness influencers” ) WILL NOT tell you  1️⃣Your dream body ain’t showing up in 30 days. It’s also not showing up in 60 days, 90 days, or even 120 days. It usually takes several YEARS (of consi...

May
24
2019

15 Reasons Why…..

By: jeff0

Every week, I have some sort of conversation with someone about why they might be stuck at their current bodyweight or transformation. Often times, its something simple that might be holding them back. Here are the 15 reasons why people fail to transform their body…. You drink to much I’m not...