Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: fitness journey
Sep
10
2019

Is THIS really the key to fat loss?

By: jeff0

Top 10 tips for rapid fat loss!? … … … … Track Calories And Be Patient Real Fat Loss Takes Time Read all the way to the bottom, because there’s an awesome offer for prizes/savings 🙂 There is a lot of CRAP floating around the internet, including but not limited to: don’t eat after 8 pm or...

Aug
27
2019

How our clients are losing 5 lbs in their first week

By: jeff0

I thought I’d share with you the 8 week progress photo & story of my client Ashley (photo is at bottom of this email), who melted 5 lbs off in her first 7 days!!! She had been putting off her fitness and health (her own admission) for far too long. She had reasons (excuses) that were very...

Aug
16
2019

6 EASY ways to add protein to any meal!!!

By: jeff0

If you’re like most of our clients, you have probably experienced the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT as you probably know, getting enough prote...

Jun
25
2019

Have You Hit “A Plateau”?

By: jeff0

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....