In today’s video we will discuss how to determine what caloric requirement your body needs and how to make adjustments for your desired goals. DAY 2 NUTRITION SERIES FINDING DAILY CALORIE REQUIREMENTS AND HOW TO MAKE ADJUSTMENTS HTTPS://YOUTU.BE/JPAEZC44HPG
It’s Officially Tax Day, and since the government is taking your money, we want to give YOU a great deal on making the investment in yourself and your health! KEEP READING TO SEE HOW YOU CAN GET A DEAL ON OUR UPCOMING 30 DAY CHALLENGE, OR A PAID IN FULL DEAL FOR PRIVATE OR GROUP TRAINING WITH...
We have all experienced this… We receive a notification on our cellphone or computer.. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… You get a notification that says “we cannot update your software due t...
What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...
Here at Grit City Fitness we are constantly evolving our business to keep up with industry standards and our awesome growing clientele!!! In order to ensure that we are able to provide our loyal gym family members with the BEST experience we can, our prices will be increasing by 10% (or more de...