✅ Focus on eating more foods without a package (and less foods with a package). Produce, meat, etc. Shopping the perimeter of the grocery store is a good general rule to follow! ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift...
I know I have many times in the past. It’s one mistake that you don’t acknowledge until its too late. You think that it’s ok until you realize you’re now further away from your goals. What mistake is it? It’s the mistake of REWARDING yourself or the “I earned it...
Today following my workout, I decided to jump on FB live for our members of Grit City Nitty Gritty group (this is the group for all of our members – if your not in it, you should be) On this video, I ask an important question…. Its about your capacity, what your capable of, and if your hitting...
Theres no denying we live in a society that revolves heavily around food and drink. Happy Hours, work events, weddings, bbqs, dinners, work meetings, birthdays, special events, etc. I often get questions about how to handle these events without eating/drinking like an asshole, and even more frequent...
I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...