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Call us or text: 253-234-4348
Tag archive for: Fitness
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Dec
05
2018

Message From Coach Serena

By: jeff0

The other day I heard a young woman say to her friend “I wish I could lose weight without starving myself & being miserable. I always gain it back and I’m tired of being fat.”   Women like her inspire me to keep telling my story, and remind me why I committed my life to helping others with...

Dec
04
2018

Flood Lights, Your Biggest Fear and Is It Scary?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Nov
27
2018

BYE BYE BYE UP TO 30% savings

By: jeff0

Black Friday deals are about to be going BYE BYE BYE and your chance to save up to 30% on memberships will be gone 🙁 take advantage before they are gone!!! DEAL #1: We only can offer 4 of these deals, because they are such a bargain, so if this deal interests you don’t delay and sign up today!...