Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Fitness
Apr
19
2019

Grit City Nutrition Series Day 2

By: jeff0

In today’s video we will discuss how to determine what caloric requirement your body needs and how to make adjustments for your desired goals. DAY 2 NUTRITION SERIES FINDING DAILY CALORIE REQUIREMENTS AND HOW TO MAKE ADJUSTMENTS HTTPS://YOUTU.BE/JPAEZC44HPG

Mar
25
2019

Possible Error: Your System May Need Updating

By: jeff0

We have all experienced this… We receive a notification on our cellphone or computer.. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… You get a notification that says “we cannot update your software due t...

Mar
18
2019

What ✈️ Planes and ⚖️ Weight Loss Have In Common

By: jeff0

What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...

Mar
16
2019

Grab this opportunity BEFORE prices go UP on April 1st!!!!!!!!!!!!!!!!

By: jeff0

Here at Grit City Fitness we are constantly evolving our business to keep up with industry standards and our awesome growing clientele!!! In order to ensure that we are able to provide our loyal gym family members with the BEST experience we can, our prices will be increasing by 10% (or more de...