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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: goal setting
Jan
18
2019

Self talk

By: jeff0

We so easily remember unkind things that are said to us, but too quickly forget the kind words spoken to us  The same goes for our SELF-TALK, i.e our daily internal narratives. In this society, especially for women, it’s so natural and easy to pick ourselves apart. The internal narratives you think/...

Jan
14
2019

Need A Goal? Focus? Accountability? Results?

By: jeff0

✅ THE “ME VS ME” PR CHALLENGE   THE MOST FUN YOU’VE HAD  AT THE GYM THIS YEAR GUARANTEED! ✅   The Me Vs Me PR challenge is very simple and unique…Day one we take your starting weight, measurements, photos and perform a “baseline” test. Throughout the tra...

Jan
10
2019

Its Not What You Know Its What You Do (DAILY)

By: jeff0

It’s not what you know, it’s what you do. To achieve any sort of goal that you set for yourself, you must take action on what you know. 🤷‍♂️It doesn’t matter how much knowledge you have if all the experience you have is just knowing you must have an implementation. Today I want to talk to you about...

Jan
09
2019

#1 Most Important Thing For Fat Loss

By: jeff0

Lately, I have been talking a lot about nutrition. The reason for this is because I know that you and everyone else can benefit from the information. But information is not enough…. You must take action on what we teach you. Otherwise, all the information is not useful. The truth is, I want to...

Jan
08
2019

Balance-From Coach Serena

By: jeff0

Our society enjoys extremes, ESPECIALLY in the fitness industry, and you can blame this on the law of Diminishing Marginal Utility. Simply put, this law states that something you initially seek and find extremely valuable becomes less valuable the more of it you get. Often times people start their f...