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Call us or text: 253-234-4348
Tag archive for: goals
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Dec
04
2018

Flood Lights, Your Biggest Fear and Is It Scary?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Nov
22
2018

Black Friday Deals are Here!!

By: jeff0

Black Friday is only a few days away and Christmas is just around the corner!!!  One of the BEST presents and investments you can make is a commitment to yourself and your health and fitness… So why not get yourself the best present you can while also getting a HUGE SAVINGS!!!??? *** We only h...

Nov
07
2018

Do YOU know WHERE you are AT?

By: jeff0

Be honest with your coach: to often I have clients try and look good or impress me with what “they do”. But then wonder why results are lack luster. This is because they are telling me what they think I want to hear, vs the truth. I can’t help what’s not accurate or true. Whether you have a coach to...