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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness and performance
Mar
15
2020

30 At Home Equipment Free Workouts During Quarantine

By: jeff0

Can’t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD.  Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...

Nov
16
2019

YOU REQUIRE THIS!!

By: jeff0

Your body requires air to survive, your goals require A.I.R. to THRIVE. A.I.R. stands for: Attention Intention Repetition Success with Goals, visions, and purpose is nothing more then following the simple principles of attention, intention, and repetition. What I mean is, if my goal is to lose 20 po...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...

Nov
01
2019

Get The Jump On The New Year

By: jeff0

Every year on January 1st, MILLIONS OF PEOPLE around the world set New Years Resolutions. I am 100% sure, even YOU have set one…. But my question to you, and to everybody else is….. Did you achieve that resolution? Did you follow through on what you set out to do? Or did you lose focus and fall off...

Oct
29
2019

Why I have a coach (even though I’m married to one & have my own gym)

By: jeff0

Have you ever wondered why I have a coach even though I AM a coach and am married to a phenomenal coach? I know at least some of you have, because I often get a response of surprise when I tell people I have a coach, and that coach is not Jeff lol. As far as why it’s not Jeff, no fancy answer,...