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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness and performance
Nov
16
2019

YOU REQUIRE THIS!!

By: jeff0

Your body requires air to survive, your goals require A.I.R. to THRIVE. A.I.R. stands for: Attention Intention Repetition Success with Goals, visions, and purpose is nothing more then following the simple principles of attention, intention, and repetition. What I mean is, if my goal is to lose 20 po...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...

Nov
01
2019

Get The Jump On The New Year

By: jeff0

Every year on January 1st, MILLIONS OF PEOPLE around the world set New Years Resolutions. I am 100% sure, even YOU have set one…. But my question to you, and to everybody else is….. Did you achieve that resolution? Did you follow through on what you set out to do? Or did you lose focus and fall off...

Oct
29
2019

Why I have a coach (even though I’m married to one & have my own gym)

By: jeff0

Have you ever wondered why I have a coach even though I AM a coach and am married to a phenomenal coach? I know at least some of you have, because I often get a response of surprise when I tell people I have a coach, and that coach is not Jeff lol. As far as why it’s not Jeff, no fancy answer,...

Oct
24
2019

Muscle Weights More Than Fat DUH

By: jeff0

More often then not, when people say this, its because they are not comprehending what exactly they are saying. What weights more… A pound of feathers? Or a pound of rocks? The answer… They weight the same. One pound. However what people are meaning to say is muscle is more dense, and if muscle was...