Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness and performance
Oct
18
2019

7 Tips for Lasting Success

By: jeff0

No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...

Oct
17
2019

Lies Social Media Told You

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Oct
08
2019

Is THIS really the key to weight loss?

By: jeff0

“Eat less, move more, and you’ll lose weight!” Easy enough! How many times have you heard this? It’s definitely a simple enough premise. And there’s definitely truth to it. But the idea of “calories in” and “calories out” (CICO) has now become a...

Sep
26
2019

Yesterday, You Said “Tomorrow”. Thats TODAY!

By: jeff0

If it’s important to you, you will find a way. If not you will find an excuse. No more “I’ll do it tomorrow” No more “but….” No more “it’s too hard” No more “I’m too tired” No more “I don’t have time” No more...