Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness and performance
May
14
2020

Reason #1

By: jeff0

To often we need a “reason” to do the things we know we should. We need a reason and validation on why it’s important to workout, track, eat well or do your work. Yet the things you enjoy to do, if I asked you why you do them, you’d tell me “well because I want to.”

May
14
2020

Start…..

By: jeff0

Start by doing 1 pushup. Start by drinking 1 cup of water. Start by paying down 1 debt.  Start by reading 1 page of a book. Start by taking 1 action.  Start by deleting 1 old contact.  Start by walking 1 lap. Start by writing 1 paragraph.  Start today. Repeat tomorrow. ...

May
13
2020

Control What You Control.

By: jeff0

🔥 Control Your Character 🔥   Everyday you wake is another opportunity to turn yourself into the person you want to become. (ESPECIALLY WITH THIS QUARANTINE!)   You have your brain and you have your body. Your brain is the puppet master. Your body is the puppet....

May
06
2020

Get Lean – Stay Lean During Quarantine

By: jeff0

Don’t lose all the hard work!   We know your stuck at home but that doesn’t mean you can’t workout.   – With customized done for you workouts – Simple follow along workout videos – Coach led workouts in the comfort of your home – Thrive nutrition p...