Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness
Mar
18
2019

What ✈️ Planes and ⚖️ Weight Loss Have In Common

By: jeff0

What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...

Mar
16
2019

Grab this opportunity BEFORE prices go UP on April 1st!!!!!!!!!!!!!!!!

By: jeff0

Here at Grit City Fitness we are constantly evolving our business to keep up with industry standards and our awesome growing clientele!!! In order to ensure that we are able to provide our loyal gym family members with the BEST experience we can, our prices will be increasing by 10% (or more de...

Mar
12
2019

Are You Negotiating With “The Enemy”?

By: jeff0

Are you negotiating with the enemy or terrorist??   Really Weird topic, right? Well, Are you negotiating with terrorists?   Now, why are we talking about negotiating with terrorists? Because I want you to change the way you think about something and that’s the way you negotiate yours...

Mar
09
2019

When You Point a Finger

By: jeff0

  Every time you point your finger at someone else, you have 3 pointing back at you.   It’s not McDonald’s fault that you are overweight. It’s not your bosses fault your broke. It’s not the banks fault you over-drafted. It’s not your teacher fault for you not...

Mar
08
2019

Pro shopping tip

By: jeff0

What does YOUR grocery cart look like??? Pro tip: If it’s full of packaged foods next time try shopping ONLY on the outside edges of the grocery store and fill it up with lean protein, veggies, fruit, dairy, and eggs. You can get ALL the foods you need doing this.