Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness
Mar
15
2020

30 At Home Equipment Free Workouts During Quarantine

By: jeff0

Can’t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD.  Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...

Sep
24
2019

A Fitness lesson from Toothless the Gym Axolotl

By: jeff0

Ok I know my subject line is weird but hear me out, I have a good point, I promise! If you’ve been coming to Grit, you’ve most likely seen our gym pet, he is an axolotl (an amphibian that looks like a overdeveloped salamander LOL) named Toothless. If not, now you know who he is! (I also...

Sep
04
2019

Video Games & Fat Loss

By: jeff0

DID YOU KNOW…… Your life and results ARE JUST LIKE A VIDEO GAME? (Watch the video below for all the details and tips) In every video game you play, the goal is to build the character or game players skills, abilities, and strengths. No matter how good at the game you are, you’ll eventually (an...

Aug
21
2019

Wanted: 10 People Who Want Personal Training For Up To Half Off

By: jeff0

Do you have specific goals you’d like to accomplish? Do you want more attention and specific training designed specifically for you? Want 1-on-1 coaching for 1/2 the price as usual? If you answered YES to any of the questions above, keep reading…. We are looking for 10 people who want to becom...