Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness
Apr
09
2019

Are You Burning The House Down?

By: jeff0

All week you are working to build a strong foundation and frameworks of your ideal “house”. But every Friday and Saturday you light all your hard work on fire – just to sit back and watch it burn. Every week – repeating the same build and burn process. GO LISTEN TO THE PODCAS...

Apr
05
2019

Do YOU want to be a Superhero?

By: jeff0

🛑* Are YOU A Superhero…You?* 🛑 💪 Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. 💪 📍Our Superhero you program will taking your training and results to the next level, pushing your limits, building strength, confidence and athleticism! 💚 👉 If you are...

Mar
29
2019

Protein and veggies!

By: jeff0

Getting protein and veggies in at every meal is a basic key component to improving your nutrition.  It’s really NOT that hard to get your protein and veggies in at every meal, and it does NOT have to be boring and/or tasteless food!  It just takes a little bit of effort – putting tho...

Mar
27
2019

The End Is Near….

By: jeff0

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....

Mar
25
2019

Possible Error: Your System May Need Updating

By: jeff0

We have all experienced this… We receive a notification on our cellphone or computer.. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… You get a notification that says “we cannot update your software due t...