Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city fitness
Jun
18
2019

STOP THE 💩!!!

By: jeff0

If you have a negative mentality towards your body and look at your workouts like you HAVE to do them because you not good enough now — STOP that shit.   You do NOT have to be motivated every day and love every workout, but you DO have to love yourself, and stop mentally beating yourself up....

Jun
06
2019

Here are 5 things you may not want to hear (but need to)💯‼️

By: jeff0

Here’s 5 things you might not want to hear (but need to), that many coaches (and ALL instagram “fitness influencers” ) WILL NOT tell you  1️⃣Your dream body ain’t showing up in 30 days. It’s also not showing up in 60 days, 90 days, or even 120 days. It usually takes several YEARS (of consi...

May
24
2019

15 Reasons Why…..

By: jeff0

Every week, I have some sort of conversation with someone about why they might be stuck at their current bodyweight or transformation. Often times, its something simple that might be holding them back. Here are the 15 reasons why people fail to transform their body…. You drink to much I’m not...

Apr
09
2019

Are You Burning The House Down?

By: jeff0

All week you are working to build a strong foundation and frameworks of your ideal “house”. But every Friday and Saturday you light all your hard work on fire – just to sit back and watch it burn. Every week – repeating the same build and burn process. GO LISTEN TO THE PODCAS...

Apr
05
2019

Do YOU want to be a Superhero?

By: jeff0

🛑* Are YOU A Superhero…You?* 🛑 💪 Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. 💪 📍Our Superhero you program will taking your training and results to the next level, pushing your limits, building strength, confidence and athleticism! 💚 👉 If you are...