Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city health
May
28
2020

Control What You Control

By: jeff0

🔥 Control Your Character 🔥 Everyday you wake is another opportunity to turn yourself into the person you want to become. (ESPECIALLY WITH THIS QUARANTINE!) You have your brain and you have your body. Your brain is the puppet master. Your body is the puppet.

May
15
2020

How will you use this time

By: jeff0

Once in a lifetime opportunity... If you are currently restricted (can’t work, minimal activity, stuck home) however you define it... You have 2 choices..... The first and the option I’d select is... IMPROVE. Improve in any and all things you’ve NOT HAD TIME TO DO. Start building positive habits. Sp...

May
14
2020

Reason #1

By: jeff0

To often we need a “reason” to do the things we know we should. We need a reason and validation on why it’s important to workout, track, eat well or do your work. Yet the things you enjoy to do, if I asked you why you do them, you’d tell me “well because I want to.”