Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city results based training
Sep
10
2019

Benefits Of Muscle Tone

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...

Aug
23
2019

Call The Audible

By: jeff0

Call an Audible in with your fitness, life, nutrition and more. One of the biggest struggles for many is doing the same things repeatedly and expecting a new result (that’s insanity). However, in sports when things are going as planned to hit the goal or objective, they call an audible. Audibl...