Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: grit city
Mar
15
2020

30 At Home Equipment Free Workouts During Quarantine

By: jeff0

Can’t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD.  Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...

Oct
25
2019

Does “Fasted” Cardio Or Workouts Burn More Fat?

By: jeff0

IN our FB group for all of our members, I asked if anybody had any questions they wanted us to answer! One of the questions we received was about fasted training/fasted cardio. If you don’t know what fasted training/fasted cardio is, let me give you a quick explanation. Fasted just means fasti...

Aug
06
2019

(Ladies Only) Help A Fur Baby And Lift Your Booty

By: jeff0

Titan Cone Of Shame (Titan with his cone of shame so he cant reach his backside) As some of you may know, Serena and myself have 2 dogs, both of whom are seniors. We have our chihuahua Louis, who will be 8 years old next month, and our miracle dog Titan (a rescue), who is an American Bulldog / Pit B...

Jun
11
2019

Myth Busters: Fitness Edition

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Mar
15
2019

Gut Check: Are You Taking Fault or Ownership?

By: jeff0

Are you taking fault or are you taking ownership?  Today we’re going to be talking about “fault” and “ownership” as they are very different, you need to make sure that you’re doing the right one at the right time because in many cases, we’re holding ourselve...