Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: group fitness class
Oct
29
2019

Why I have a coach (even though I’m married to one & have my own gym)

By: jeff0

Have you ever wondered why I have a coach even though I AM a coach and am married to a phenomenal coach? I know at least some of you have, because I often get a response of surprise when I tell people I have a coach, and that coach is not Jeff lol. As far as why it’s not Jeff, no fancy answer,...

Oct
18
2019

7 Tips for Lasting Success

By: jeff0

No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...

Sep
30
2019

It’s Hard AF

By: jeff0

With all the different diets out there and all the people saying _ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and...