Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: gym tacoma
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Dec
05
2018

Message From Coach Serena

By: jeff0

The other day I heard a young woman say to her friend “I wish I could lose weight without starving myself & being miserable. I always gain it back and I’m tired of being fat.”   Women like her inspire me to keep telling my story, and remind me why I committed my life to helping others with...

Oct
31
2018

Halloween Schedule and 16 Tricks (or Treats) To Kickass Results

By: jeff0

Halloween schedule for TOMORROW (Halloween night) We will have OPEN GYM from 3-6pm Come in anytime between 3-6 to get your workout in. I’ll be coaching all night in costume so make sure you dress up!! ************ No one does anything “just to do it.” We all have a motive for what we do...

Oct
25
2018

Differences Between Successful People & Unsuccessful People

By: jeff0

Successful People: Wake up early Unsuccessful People: Sleep in late Successful People: Continuously learn new things Unsuccessful People: They think they know it all Successful People: They talk about new ideas they have Unsuccessful People: They talk about people Successful People: Fail Unsuccessfu...

Oct
23
2018

“Know Less” Do More

By: jeff0

Have you ever wondered how “stupid people” have better results than you? Maybe its the “stupid person” who got a promotion. Or maybe it’s your “stupid friend” who doesn’t know anything about fitness, or diets but lost 10 pounds faster than you. Or mayb...