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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: gym tacoma
Mar
27
2019

The End Is Near….

By: jeff0

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....

Mar
05
2019

Decision Fatigue Is Why You Cant Succeed

By: jeff0

Have you ever heard the term “decision fatigue”? Decision fatigue is simple… Throughout each day we are constantly making choices and decisions… Choices and decisions such as: White shoes or red shoes? This shirt or that shirt? This purse or that? This road to work or that? T...

Mar
02
2019

Eat your veggies

By: jeff0

Eat your VEGGIES!!!! Vegetables are a crucial part of a healthy diet including tons of important vitamins & minerals such as: potassium, fiber, folate (folic acid) and vitamins A, E, C, and K DARK GREEN veggies are the most nutrient dense (ex: spinach, kale, broccoli etc). So why are these vitam...

Mar
01
2019

Is Your Mind Like A Dog’s or A Lions?

By: jeff0

**which one are you?**   The dog mind is a mind that plays a smaller game. They chase a bone thrown by a whole lot of bones. (Humans have 206 bones)   The lion mind has one ultimate goal. To eat. If you threw a bone for a lion to chase it’d look, then move its attention back to you....

Feb
28
2019

Truth bomb

By: jeff0

“You look so skinny, go eat a burger” “Wow, she looks like she needs to go on a diet” “You’re getting too much muscle, you look manly” “You have no ass” “Is your ass fake” In the almost 4 years since I started my fitness journey ALL of these things have been said to and/or about me enough times that...