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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Health and Fitness Journey
Sep
10
2019

Benefits Of Muscle Tone

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...

May
16
2019

Sugar Coated Lies….

By: jeff0

🔥🔥What Should You Focus On When It Comes To Nutrition? 👈 👈 With all the different diets out there and all the people saying _food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- ea...

Mar
25
2019

Possible Error: Your System May Need Updating

By: jeff0

We have all experienced this… We receive a notification on our cellphone or computer.. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… You get a notification that says “we cannot update your software due t...

Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...