Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...
Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...
Have you ever wondered how “stupid people” have better results than you? Maybe its the “stupid person” who got a promotion. Or maybe it’s your “stupid friend” who doesn’t know anything about fitness, or diets but lost 10 pounds faster than you. Or mayb...
Don't worry you're not the only one that gets these nagging pains or injuries. I talk to a lot of people who have things going on in their elbows, shoulders, back, hips, knees and ankles. Most have dealt with these issues for weeks, months and sometimes even years. Some have even went to doctors, ph...
When it comes to the gym we choose 1 of two specific types of goals we choose to chase. These two goals while we’d love to have go hand in hand are two different goals. Its important to understand them because one will not equal the other. Today I drop all the knowledge over on our FIRST EVER...
