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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Health
Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...

Feb
14
2019

Trainer, Coach, Sherpa, Teacher

By: jeff0

I’m not lying, everybody needs a coach. It’s one of the most important and vital investments you can make in yourself. Every person I have ever met who is successful in anything they are pursuing has a coach. They might not be called a coach, they could be called a trusted advisor, mento...

Feb
07
2019

Follow The Guide Or Get Lost On Your Own

By: jeff0

Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...

Jan
30
2019

I wANt tO BE yoUR CoacH

By: jeff0

I am super excited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5...

Jan
25
2019

💣🧨TNT🧨💣(MUST READ)

By: jeff0

I was going to get up early, get my training done, and read a bit. But then I got distracted with email, FB and phone calls. This has happened a couple of times. You know, when there is something you need to do but “other” things get in the way. The problem is that the “other...