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Call us or text: 253-234-4348
Tag archive for: Health
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Oct
23
2018

“Know Less” Do More

By: jeff0

Have you ever wondered how “stupid people” have better results than you? Maybe its the “stupid person” who got a promotion. Or maybe it’s your “stupid friend” who doesn’t know anything about fitness, or diets but lost 10 pounds faster than you. Or mayb...

Oct
17
2018

Nagging Pain or Injury? TRY THIS!

By: jeff0

Don't worry you're not the only one that gets these nagging pains or injuries. I talk to a lot of people who have things going on in their elbows, shoulders, back, hips, knees and ankles. Most have dealt with these issues for weeks, months and sometimes even years. Some have even went to doctors, ph...

Aug
16
2018

2 Types Of Fitness Goals

By: jeff0

When it comes to the gym we choose 1 of two specific types of goals we choose to chase. These two goals while we’d love to have go hand in hand are two different goals. Its important to understand them because one will not equal the other. Today I drop all the knowledge over on our FIRST EVER...