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Call us or text: 253-234-4348
Tag archive for: Inspiration
Dec
05
2018

Message From Coach Serena

By: jeff0

The other day I heard a young woman say to her friend “I wish I could lose weight without starving myself & being miserable. I always gain it back and I’m tired of being fat.”   Women like her inspire me to keep telling my story, and remind me why I committed my life to helping others with...

Oct
16
2018

5 Things To Improve Your Results This Week + What Are You Doing Oct 27th?

By: jeff0

5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts  2. Be ready to go. Have a backup bag in your c...

Oct
09
2018

Kanye West & $2

By: jeff0

Back in the day, when Kanye West was still humble, there wasn’t much to get distracted with. We had our home phone, a pager, and cable tv with VCR. We didn’t have Instagram, facebook, or internet in general, so all we really knew was ourself. Therefore if we worked out, and we saw result...

Oct
01
2018

Today Is Day #1

By: jeff0

Q4 starts TODAY!! Did you hit your goals for Q3? (July/Aug/Sept) What worked if you did? What happened that made you not hit your goals if you didn’t? Now time to get extra serious and FUCKING CRUSH THE END OF THE YEAR! We have 92 days until Jan 1, 2018. That came quickly didn’t it? It will come eve...

Aug
14
2018

Do Any Of These 3 Apply To You?

By: jeff0

THE 3 REASONS WHY MOST PEOPLE DON’T ACHIEVE WHAT THEY WANT ARE: 1. They are unclear on what they want in the first place 2. They don’t keep their commitments 3. They don’t create compelling enough reasons for following through when the going gets tough. This is what I help people d...