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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Inspiration
Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...

Feb
07
2019

Follow The Guide Or Get Lost On Your Own

By: jeff0

Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...

Feb
06
2019

The Countdown Is ON!

By: jeff0

I am super exited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5p...

Jan
24
2019

Stronger Than An Elephant? ONLY 2 DAYS REMAIN!!!!

By: jeff0

When an elephant is a baby it can be restrained by a small stake and a piece of rope as the elephant is to weak to break the rope or pull the stake from the ground. It tugs. It struggles. It fights. And eventually accepts that there is no point in fighting anymore. Then the elephant grows up to be a...

Jan
22
2019

Waiting For What?

By: jeff0

What are you waiting for? Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel. Imagine.. March 15h – looking back to today and saying to yourself: “Wow I lost 10+ POUNDS.” “Wow I lif...