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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Motivaiton
Dec
04
2018

Flood Lights, Your Biggest Fear and Is It Scary?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Nov
22
2018

Black Friday Deals are Here!!

By: jeff0

Black Friday is only a few days away and Christmas is just around the corner!!!  One of the BEST presents and investments you can make is a commitment to yourself and your health and fitness… So why not get yourself the best present you can while also getting a HUGE SAVINGS!!!??? *** We only h...

Nov
07
2018

Do YOU know WHERE you are AT?

By: jeff0

Be honest with your coach: to often I have clients try and look good or impress me with what “they do”. But then wonder why results are lack luster. This is because they are telling me what they think I want to hear, vs the truth. I can’t help what’s not accurate or true. Whether you have a coach to...

Oct
25
2018

Differences Between Successful People & Unsuccessful People

By: jeff0

Successful People: Wake up early Unsuccessful People: Sleep in late Successful People: Continuously learn new things Unsuccessful People: They think they know it all Successful People: They talk about new ideas they have Unsuccessful People: They talk about people Successful People: Fail Unsuccessfu...

Oct
16
2018

5 Things To Improve Your Results This Week + What Are You Doing Oct 27th?

By: jeff0

5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts  2. Be ready to go. Have a backup bag in your c...