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Call us or text: 253-234-4348
Tag archive for: Motivaiton
Feb
01
2019

The “7” ESSENTIALS For Fat Loss

By: jeff0

 I receive the question all the time, “What do you recommend to help me with fat loss?” Well here is the 7 ESSENTIALS for fat loss…. Get these right and you will have success. 1. Calorie deficit 2. Adequate protein intake 3. Resistance training 4. Consistency 5. Sleep 6. Cardio *as...

Dec
04
2018

Flood Lights, Your Biggest Fear and Is It Scary?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Nov
22
2018

Black Friday Deals are Here!!

By: jeff0

Black Friday is only a few days away and Christmas is just around the corner!!!  One of the BEST presents and investments you can make is a commitment to yourself and your health and fitness… So why not get yourself the best present you can while also getting a HUGE SAVINGS!!!??? *** We only h...

Nov
07
2018

Do YOU know WHERE you are AT?

By: jeff0

Be honest with your coach: to often I have clients try and look good or impress me with what “they do”. But then wonder why results are lack luster. This is because they are telling me what they think I want to hear, vs the truth. I can’t help what’s not accurate or true. Whether you have a coach to...

Oct
25
2018

Differences Between Successful People & Unsuccessful People

By: jeff0

Successful People: Wake up early Unsuccessful People: Sleep in late Successful People: Continuously learn new things Unsuccessful People: They think they know it all Successful People: They talk about new ideas they have Unsuccessful People: They talk about people Successful People: Fail Unsuccessfu...