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Call us or text: 253-234-4348
Tag archive for: motivation
Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Aug
13
2018

🐶Dog Mind Or Lion Mind 🦁?

By: jeff0

**which one are you?** The dog mind is a mind that plays a smaller game. They chase a bone thrown by a whole lot of bones. (Humans have 206 bones) The lion mind has one ultimate goal. To eat. If you threw a bone for a lion to chase it’d look, then move its attention back to you. (Cause it want...

Aug
07
2018

Whats Your Kryptonite?

By: jeff0

We all have personal “weaknesses”. For Superman his “weakness” is Kryptonite. We all have our own Kryptonite. Is yours: – Social situations that make you fall off track? – Is it food choices or not knowing whats ideal? – If it lack of consistency? – Is...

Jul
30
2018

3 Tricks To Get Your Mind Right

By: jeff0

Your mind is the most powerful thing you possess. If its not in the right place, you will never achieve the end results your looking for. Take this story for example: Two american shoe salesmen fly across the world to the middle of Africa. They arrive to the same airport at the same time. Both walk...

Jul
06
2018

Self Talk

By: jeff0

Is Your Self-Talk Sabotaging Your Goals? It’s pretty well known that positive thinking and having an optimistic mindset can play a key role in how successful we are in pursuing and achieving our goals. On the other hand, endless streams of negative thoughts can leave us stressed out, exhausted and u...