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Tag archive for: muscle
Oct
24
2019

Muscle Weights More Than Fat DUH

By: jeff0

More often then not, when people say this, its because they are not comprehending what exactly they are saying. What weights more… A pound of feathers? Or a pound of rocks? The answer… They weight the same. One pound. However what people are meaning to say is muscle is more dense, and if muscle was...

Sep
10
2019

Benefits Of Muscle Tone

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...