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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Nutrition tracking
Feb
26
2019

Healthy living

By: jeff0

Don’t cancel plans because you’re dieting and worried about what to eat, and don’t let eating out be an excuse to get off track with your nutrition either! Follow these simple tips for staying on track while eating out! 1️⃣Keep it Simple- look at the menu in advance & pick dish...

Jan
09
2019

#1 Most Important Thing For Fat Loss

By: jeff0

Lately, I have been talking a lot about nutrition. The reason for this is because I know that you and everyone else can benefit from the information. But information is not enough…. You must take action on what we teach you. Otherwise, all the information is not useful. The truth is, I want to...