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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: nutrition
Aug
16
2019

6 EASY ways to add protein to any meal!!!

By: jeff0

If you’re like most of our clients, you have probably experienced the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT as you probably know, getting enough prote...

Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? 👉 Is it maintainable 👉 Is it sustainable? 👉 Will it help you realize your...