Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: nutrition
Apr
18
2019

Nutrition Series!!! Day 1

By: jeff0

We will be sharing a 10 day nutrition series where we will break down nutrition fundamentals daily in a video. This knowledge will help further your results from your training here at Grit City! 💪💪💪D UNDERSTANDING DAILY CALORIE REQUIREMENTS AND TDEE  HTTPS://YOUTU.BE/CI1VZYRZ0W0

Mar
29
2019

Protein and veggies!

By: jeff0

Getting protein and veggies in at every meal is a basic key component to improving your nutrition.  It’s really NOT that hard to get your protein and veggies in at every meal, and it does NOT have to be boring and/or tasteless food!  It just takes a little bit of effort – putting tho...

Mar
23
2019

YOU CANNOT OUT EXERCISE A BAD DIET!!!

By: jeff0

 YOU CANNOT OUT EXERCISE A BAD DIET!!!  Seriously, don’t be this guy! If you are training hard in the gym and you aren’t seeing results there’s a 99.99% chance it’s because of your diet   aka you are eating like an asshole! You might not know it, but you are.  Thankfully the...

Mar
19
2019

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...