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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: nutrition
Aug
27
2019

3 Unpopular Pieces of “Diet” Advice (No sugar coating ;))

By: jeff0

I said no sugar coating so here you go. No fluff. No sugar. Just straight forward pieces of diet advice based on working with hundreds of clients with their nutrition. Don’t fear the calorie deficit! It’s becoming popular to glorify “flexible” dieting, and fitness “infl...

Aug
23
2019

Call The Audible

By: jeff0

Call an Audible in with your fitness, life, nutrition and more. One of the biggest struggles for many is doing the same things repeatedly and expecting a new result (that’s insanity). However, in sports when things are going as planned to hit the goal or objective, they call an audible. Audibl...

Aug
16
2019

6 EASY ways to add protein to any meal!!!

By: jeff0

If you’re like most of our clients, you have probably experienced the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT as you probably know, getting enough prote...

Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? 👉 Is it maintainable 👉 Is it sustainable? 👉 Will it help you realize your...