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Call us or text: 253-234-4348
Tag archive for: personal trainer tacoma
Oct
14
2019

“I’ll Start When ………….”

By: jeff0

If you wait until you’re ready, you’ll be waiting for the rest of your life. The best time to plant a seed to grow a tree was yesterday, the next best time is today. Start today. Whether you’re completely ready or not. Start with what you know and what you have. If you wait until y...

Sep
30
2019

It’s Hard AF

By: jeff0

With all the different diets out there and all the people saying _ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and...

Dec
14
2018

Lose 10 pounds

By: jeff0

✅ There is no change without Change of routine ✅ If you want a different result, if you are unhappy with where you are currently at, or if you want something you’ve never had before you must change. You must change your routine and habits. Without a change of practice or method, you will conti...

Apr
05
2017

My Four Truths

By: jeff0

I’ve struggled with self-worth and self acceptance my whole life. I often felt that I wasn’t charming enough, graceful enough or smart enough. Over time it turned into a body image issue when I somehow got it into my head that I could have a right to take up space as long as I looked goo...