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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: personal trainer
Feb
28
2019

Truth bomb

By: jeff0

“You look so skinny, go eat a burger” “Wow, she looks like she needs to go on a diet” “You’re getting too much muscle, you look manly” “You have no ass” “Is your ass fake” In the almost 4 years since I started my fitness journey ALL of these things have been said to and/or about me enough times that...

Feb
19
2019

🗣 👉 Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Jan
29
2019

Flood Lighting Your Faith Or Your Fear? Remove Fear Now!

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Jan
26
2019

48 HOURS LEFT!!! CHALLENGE STARTS SUNDAY!!!

By: jeff0

What are you waiting for? Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel. Imagine.. March 15h – looking back to today and saying to yourself: “Wow I lost 10+ POUNDS.” “Wow I lif...

Jan
23
2019

70% And Doing Pretty Good

By: jeff0

Seventy percent. Where in your life are you currently giving 70 percent. Today it’s all about 70 percent. What do I mean here guys? Often times people follow their nutrition Monday through Friday, but guess what? Saturday, Sunday happens. They fall off the wagon. They go completely off track....