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Tag archive for: Protein
Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Mar
29
2018

How Tall Is Your Pyramid?

By: jeff0

Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...

Jan
18
2018

Your Body Sent You A Text

By: jeff0

"Hey you, its your body fat! I don't think we can be friends anymore. Its time for you to make sure you are eating right for us to have a clean breakup." I wish fat talked cause then we could ask exactly what we need to do, but its not quite that easy. Well the honest truth is WE ALL KNOW WHAT TO EA...

Aug
18
2016

Do You Know What TDEE is?

By: jeff0

Nutrition is one of the most common questions I receive. One of the keys to proper nutrition, is making sure your getting the correct amount of nutrition in per day. One component of this is something called TDEE. TDEE stands for Total Daily Energy Expenditure. Think of TDEE like gas for a car. If y...