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Tag archive for: Protein
Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Mar
29
2018

How Tall Is Your Pyramid?

By: jeff0

Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...