Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: results based training tacoma
Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...

Oct
14
2019

“I’ll Start When ………….”

By: jeff0

If you wait until you’re ready, you’ll be waiting for the rest of your life. The best time to plant a seed to grow a tree was yesterday, the next best time is today. Start today. Whether you’re completely ready or not. Start with what you know and what you have. If you wait until y...

Aug
21
2019

Your Capacity, Are You Hitting It?

By: jeff0

Today following my workout, I decided to jump on FB live for our members of Grit City Nitty Gritty group (this is the group for all of our members – if your not in it, you should be) On this video, I ask an important question…. Its about your capacity, what your capable of, and if your hitting...

Mar
21
2019

30 day habit forming

By: jeff0

It takes 30 days to properly cement a habit or ritual into your life. When we first ever start anything new, whether it be eating, business focus based, productivity or anything. It is tough, your body is literally fighting you to go back to your old ways, day 1 you feel ok and are pumped but day 2,...