Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Results Based Training
Dec
07
2018

** GET YOURSELF SOME GRIT CITY GEAR! **

By: jeff0

** GET YOURSELF SOME GRIT CITY GEAR! ** You guys have been asking about gear, and clothing including tshirts, tanks and hoodies!!! WE just made 3 new designs for you guys including our throwback I AM design,Girl With Grit design, a large logo design as well as a small chest piece design. All availab...

Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Nov
27
2018

BYE BYE BYE UP TO 30% savings

By: jeff0

Black Friday deals are about to be going BYE BYE BYE and your chance to save up to 30% on memberships will be gone 🙁 take advantage before they are gone!!! DEAL #1: We only can offer 4 of these deals, because they are such a bargain, so if this deal interests you don’t delay and sign up today!...

Nov
22
2018

Black Friday Deals are Here!!

By: jeff0

Black Friday is only a few days away and Christmas is just around the corner!!!  One of the BEST presents and investments you can make is a commitment to yourself and your health and fitness… So why not get yourself the best present you can while also getting a HUGE SAVINGS!!!??? *** We only h...