Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Results Based Training
Mar
12
2019

Are You Negotiating With “The Enemy”?

By: jeff0

Are you negotiating with the enemy or terrorist??   Really Weird topic, right? Well, Are you negotiating with terrorists?   Now, why are we talking about negotiating with terrorists? Because I want you to change the way you think about something and that’s the way you negotiate yours...

Mar
09
2019

When You Point a Finger

By: jeff0

  Every time you point your finger at someone else, you have 3 pointing back at you.   It’s not McDonald’s fault that you are overweight. It’s not your bosses fault your broke. It’s not the banks fault you over-drafted. It’s not your teacher fault for you not...

Mar
05
2019

Habits – Positive Habits or Negative?

By: jeff0

  Did you know NEARLY  EVERYTHING you do is some form of a habit. Waking up. Putting clothes on. Whether you brush your teeth and then go to the bathroom or in opposite. The daily coffee’s. The place you park. Everything has become some form of HABIT FOR YOU. But are those habits BREAKING...

Feb
26
2019

Healthy living

By: jeff0

Don’t cancel plans because you’re dieting and worried about what to eat, and don’t let eating out be an excuse to get off track with your nutrition either! Follow these simple tips for staying on track while eating out! 1️⃣Keep it Simple- look at the menu in advance & pick dish...

Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...