Open: 05:00 am - 08:00 pm
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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Routine
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Oct
31
2018

Halloween Schedule and 16 Tricks (or Treats) To Kickass Results

By: jeff0

Halloween schedule for TOMORROW (Halloween night) We will have OPEN GYM from 3-6pm Come in anytime between 3-6 to get your workout in. I’ll be coaching all night in costume so make sure you dress up!! ************ No one does anything “just to do it.” We all have a motive for what we do...

Oct
16
2018

5 Things To Improve Your Results This Week + What Are You Doing Oct 27th?

By: jeff0

5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts  2. Be ready to go. Have a backup bag in your c...

Oct
05
2018

(no title)

By: jeff0

The question of “How long will it take me to get to my goal?” is something I am asked a lot. Sometimes, achieving your goals feels like its taking forever. The journey to achieve your goals is sometimes long, but remember how long it took to get to the point you are now (or before you st...