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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Self Care
Sep
05
2019

Everything is in your control.

By: jeff0

You hang onto your problems because while you might feel pain from them, they fulfill one of your 6 human needs and you feel safe with them.  *** 6 HUMAN NEEDS *** (Needs can be fulfilled positively or negatively)1. certainty2. Variety3. Significant4. Connection/love5. Growth6. Contribution If...

Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...