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Call us or text: 253-234-4348
Tag archive for: self improvement
Jun
26
2019

Avoiding weight gain during vacation while still enjoying food/drinks!!!

By: jeff0

Let’s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks🍹& good food 🍽on vacation without eating like a complete asshole & gaining unwanted body fat ❌ These are my top 5 tips to keep you on track with your nutrition while making sure you’re still able to...

May
10
2019

Chasing Perfection Is Like

By: jeff0

❎❎ Do Nothing = Get Nothing ❎❎ To often people I work with with will not send in their checkins or give me honest updates of where they’re at because what they did the last couple days or week wasn’t “perfect” or exactly what I said to do. This becomes a huge p...

Mar
25
2019

Possible Error: Your System May Need Updating

By: jeff0

We have all experienced this… We receive a notification on our cellphone or computer.. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… You get a notification that says “we cannot update your software due t...