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Call us or text: 253-234-4348
Tag archive for: self improvement
Sep
10
2019

Benefits Of Muscle Tone

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...

Sep
05
2019

Everything is in your control.

By: jeff0

You hang onto your problems because while you might feel pain from them, they fulfill one of your 6 human needs and you feel safe with them.  *** 6 HUMAN NEEDS *** (Needs can be fulfilled positively or negatively)1. certainty2. Variety3. Significant4. Connection/love5. Growth6. Contribution If...

Aug
20
2019

How I found freedom and changed my life through FITNESS

By: jeff0

I’ve told my story before, but I like to re-tell it a few times a year, because every time I do, someone new reaches out to me and tells me how my sharing my story has helped them towards making changes in their life. I honestly probably spent almost 50% of my time between the ages of 18 and 25 blac...

Jun
26
2019

Avoiding weight gain during vacation while still enjoying food/drinks!!!

By: jeff0

Let’s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks🍹& good food 🍽on vacation without eating like a complete asshole & gaining unwanted body fat ❌ These are my top 5 tips to keep you on track with your nutrition while making sure you’re still able to...

May
10
2019

Chasing Perfection Is Like

By: jeff0

❎❎ Do Nothing = Get Nothing ❎❎ To often people I work with with will not send in their checkins or give me honest updates of where they’re at because what they did the last couple days or week wasn’t “perfect” or exactly what I said to do. This becomes a huge p...