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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: strength training
Mar
15
2019

Gut Check: Are You Taking Fault or Ownership?

By: jeff0

Are you taking fault or are you taking ownership?  Today we’re going to be talking about “fault” and “ownership” as they are very different, you need to make sure that you’re doing the right one at the right time because in many cases, we’re holding ourselve...

Mar
08
2019

Pro shopping tip

By: jeff0

What does YOUR grocery cart look like??? Pro tip: If it’s full of packaged foods next time try shopping ONLY on the outside edges of the grocery store and fill it up with lean protein, veggies, fruit, dairy, and eggs. You can get ALL the foods you need doing this.  

Mar
05
2019

Habits – Positive Habits or Negative?

By: jeff0

  Did you know NEARLY  EVERYTHING you do is some form of a habit. Waking up. Putting clothes on. Whether you brush your teeth and then go to the bathroom or in opposite. The daily coffee’s. The place you park. Everything has become some form of HABIT FOR YOU. But are those habits BREAKING...

Mar
02
2019

Eat your veggies

By: jeff0

Eat your VEGGIES!!!! Vegetables are a crucial part of a healthy diet including tons of important vitamins & minerals such as: potassium, fiber, folate (folic acid) and vitamins A, E, C, and K DARK GREEN veggies are the most nutrient dense (ex: spinach, kale, broccoli etc). So why are these vitam...

Mar
01
2019

Is Your Mind Like A Dog’s or A Lions?

By: jeff0

**which one are you?**   The dog mind is a mind that plays a smaller game. They chase a bone thrown by a whole lot of bones. (Humans have 206 bones)   The lion mind has one ultimate goal. To eat. If you threw a bone for a lion to chase it’d look, then move its attention back to you....