Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: successful dieting
Aug
14
2019

Open me for some TRUTH BOMBS!!!!!

By: jeff0

Picture this, and tell me if you can relate. You finally decide that you are going to π’„π’π’Žπ’Žπ’Šπ’• to a new workout and nutrition plan… but less than 24 hours later you get a text inviting you to happy hour with all your coworkers, or your friend invites you out to dinner, or maybe the office decides to c...

Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? πŸ‘‰ Is it maintainable πŸ‘‰ Is it sustainable? πŸ‘‰ Will it help you realize your...