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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma fat loss
Oct
17
2019

Lies Social Media Told You

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Oct
10
2019

FLASH SALE JUST BECAUSE!!! :)

By: jeff0

We are having a flash sale just because, so snag a deal and come get FIT with us!!! Sign up for ANY one of our group class memberships, and automatically receive 50% off your first month!!! OR Pay for 3 months upfront (Bikini Body & Superhero) OR 6 months upfront (Team Training) and get 25% off...

Sep
04
2019

Video Games & Fat Loss

By: jeff0

DID YOU KNOW…… Your life and results ARE JUST LIKE A VIDEO GAME? (Watch the video below for all the details and tips) In every video game you play, the goal is to build the character or game players skills, abilities, and strengths. No matter how good at the game you are, you’ll eventually (an...

Apr
19
2019

Grit City Nutrition Series Day 2

By: jeff0

In today’s video we will discuss how to determine what caloric requirement your body needs and how to make adjustments for your desired goals. DAY 2 NUTRITION SERIES FINDING DAILY CALORIE REQUIREMENTS AND HOW TO MAKE ADJUSTMENTS HTTPS://YOUTU.BE/JPAEZC44HPG