🔥 Control Your Character 🔥 Everyday you wake is another opportunity to turn yourself into the person you want to become. (ESPECIALLY WITH THIS QUARANTINE!) You have your brain and you have your body. Your brain is the puppet master. Your body is the puppet.
...those of us who were already active on our fitness journey's before this pandemic started have been panicking over the thought of losing progress / "gains"..are you one of those people? Keep reading!
Is Monday even a thing anymore? It seems like everyday is the same. And that makes it hard for fitness, maintaining habits and doing the things your supposed to.. But a simple rule is.. Never miss a Monday!
Once in a lifetime opportunity... If you are currently restricted (can’t work, minimal activity, stuck home) however you define it... You have 2 choices..... The first and the option I’d select is... IMPROVE. Improve in any and all things you’ve NOT HAD TIME TO DO. Start building positive habits. Sp...
To often we need a “reason” to do the things we know we should. We need a reason and validation on why it’s important to workout, track, eat well or do your work. Yet the things you enjoy to do, if I asked you why you do them, you’d tell me “well because I want to.”