Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma fitness
Oct
17
2019

Lies Social Media Told You

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Oct
11
2019

5 Easy Ways To Burn Calories ALL DAY LONG

By: jeff0

Don’t have time to workout everyday? That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day. Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that...

Oct
08
2019

Is THIS really the key to weight loss?

By: jeff0

“Eat less, move more, and you’ll lose weight!” Easy enough! How many times have you heard this? It’s definitely a simple enough premise. And there’s definitely truth to it. But the idea of “calories in” and “calories out” (CICO) has now become a...

Oct
01
2019

I’m doing everything right but I’m not losing weight! HELP!

By: jeff0

Have you ever stepped on your scale and been disappointed in the #? Have you ever done this even after a week of perfect nutrition/workouts? YOU NEED TO READ THIS!! Your fitness goals do NOT have to be (nor should they be) based on a # on the scale!!! I usually don’t like to share my weight an...