Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma fitness
Nov
14
2019

Our Top 5 Nutrition and Fitness Tips!

By: jeff0

✅ Focus on eating more foods without a package (and less foods with a package). Produce, meat, etc. Shopping the perimeter of the grocery store is a good general rule to follow! ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift...

Oct
29
2019

Why I have a coach (even though I’m married to one & have my own gym)

By: jeff0

Have you ever wondered why I have a coach even though I AM a coach and am married to a phenomenal coach? I know at least some of you have, because I often get a response of surprise when I tell people I have a coach, and that coach is not Jeff lol. As far as why it’s not Jeff, no fancy answer,...

Oct
17
2019

Lies Social Media Told You

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Oct
11
2019

5 Easy Ways To Burn Calories ALL DAY LONG

By: jeff0

Don’t have time to workout everyday? That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day. Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that...