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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma fitness
Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Jun
11
2019

Myth Busters: Fitness Edition

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Jun
06
2019

Here are 5 things you may not want to hear (but need to)💯‼️

By: jeff0

Here’s 5 things you might not want to hear (but need to), that many coaches (and ALL instagram “fitness influencers” ) WILL NOT tell you  1️⃣Your dream body ain’t showing up in 30 days. It’s also not showing up in 60 days, 90 days, or even 120 days. It usually takes several YEARS (of consi...

Jun
04
2019

You are not alone!

By: jeff0

You’re not alone. I struggle too. I know I have a lot of clients and others that look up to me, so it’s important to remind y’all of how much I struggled, and that I still struggle sometimes. I don’t wake up every single day motivated, but I’ve learned to be disciplined and my fitness will always ta...

May
15
2019

Remember tomorrow

By: jeff0

When you want to eat that donut… Remember, tomorrow. When you want to quit…. Remember, tomorrow. When you want to skip that workout… Remember, tomorrow. Every action has consequences… Remember, tomorrow. Today – Watch this video and then… Remember, tomorrow. PS. SCROLL DOWN TO SEE AN INSANELY...