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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma fitness
Sep
26
2019

Yesterday, You Said “Tomorrow”. Thats TODAY!

By: jeff0

If it’s important to you, you will find a way. If not you will find an excuse. No more “I’ll do it tomorrow” No more “but….” No more “it’s too hard” No more “I’m too tired” No more “I don’t have time” No more...

Sep
03
2019

Don’t Let The Weekends Ruin Your Hard Work

By: jeff0

It’s no secret how important nutrition is to overall success for weight loss and transformation. Everyday I hear people say “my nutrition is good…” but GOOD is not going to exactly cut it, if you want GREAT results. The truth is you might be shocked to find out what good really means. Todays v...

Jul
08
2019

Do you know the best diet for you?

By: jeff0

Do you know the best diet for you? That was a trick question! There is NO “best” diet for you. Diet’s are short term, and typically restrictive. Instead of thinking in terms of which new “diet” you should follow, think in terms of the long term. I NEVER put clients on d...

Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Jun
11
2019

Myth Busters: Fitness Edition

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...