Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma fitness
Apr
19
2019

Grit City Nutrition Series Day 2

By: jeff0

In today’s video we will discuss how to determine what caloric requirement your body needs and how to make adjustments for your desired goals. DAY 2 NUTRITION SERIES FINDING DAILY CALORIE REQUIREMENTS AND HOW TO MAKE ADJUSTMENTS HTTPS://YOUTU.BE/JPAEZC44HPG

Apr
05
2019

Do YOU want to be a Superhero?

By: jeff0

🛑* Are YOU A Superhero…You?* 🛑 💪 Become the Superhero Version of you, the strongest, fittest, best, and healthiest version of YOU. 💪 📍Our Superhero you program will taking your training and results to the next level, pushing your limits, building strength, confidence and athleticism! 💚 👉 If you are...

Mar
27
2019

The End Is Near….

By: jeff0

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....