Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma gym
Dec
04
2018

Flood Lights, Your Biggest Fear and Is It Scary?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Oct
23
2018

“Know Less” Do More

By: jeff0

Have you ever wondered how “stupid people” have better results than you? Maybe its the “stupid person” who got a promotion. Or maybe it’s your “stupid friend” who doesn’t know anything about fitness, or diets but lost 10 pounds faster than you. Or mayb...

Oct
18
2018

Water Your Brain For Extra Gains

By: jeff0

Ever experience the 2pm slump? Chances are you just need to hydrate! Common symptoms of mild dehydration include sleepiness, fatigue and brain fog. So, before you reach for that cup of coffee or energy drink, have a tall glass of water first. The brain is 75-80% water. Staying hydrated can help the...

Oct
08
2018

Challenges…

By: jeff0

Challenges are to be confronted, not avoided. By overcoming and learning from challenges, we transform them from obstacles to sign posts on the path to success. What challenge are you committed to confronting and overcoming this week? Limited 6 Spots Just Opened! We have had so much demand to re-ope...

Oct
03
2018

Your BIG BUT Is In The Way

By: jeff0

✅ Is Your Big But Getting In The Way?❎  Your “but” could be getting in the way of your goals. 🤦‍♂️ How many times have you acknowledged something you know you need to change and then followed it with “yeah, but…”? Or, “I know, but…”? “But…...