Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma gym
Sep
30
2019

It’s Hard AF

By: jeff0

With all the different diets out there and all the people saying _ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and...

Aug
14
2019

Open me for some TRUTH BOMBS!!!!!

By: jeff0

Picture this, and tell me if you can relate. You finally decide that you are going to 𝒄𝒐𝒎𝒎𝒊𝒕 to a new workout and nutrition plan… but less than 24 hours later you get a text inviting you to happy hour with all your coworkers, or your friend invites you out to dinner, or maybe the office decides to c...

Jul
10
2019

How’s your relationship with FOOD?

By: jeff0

Theres no denying we live in a society that revolves heavily around food and drink. Happy Hours, work events, weddings, bbqs, dinners, work meetings, birthdays, special events, etc. I often get questions about how to handle these events without eating/drinking like an asshole, and even more frequent...

Jun
04
2019

You are not alone!

By: jeff0

You’re not alone. I struggle too. I know I have a lot of clients and others that look up to me, so it’s important to remind y’all of how much I struggled, and that I still struggle sometimes. I don’t wake up every single day motivated, but I’ve learned to be disciplined and my fitness will always ta...

May
16
2019

Sugar Coated Lies….

By: jeff0

🔥🔥What Should You Focus On When It Comes To Nutrition? 👈 👈 With all the different diets out there and all the people saying _food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- ea...