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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma health
Mar
08
2019

Pro shopping tip

By: jeff0

What does YOUR grocery cart look like??? Pro tip: If it’s full of packaged foods next time try shopping ONLY on the outside edges of the grocery store and fill it up with lean protein, veggies, fruit, dairy, and eggs. You can get ALL the foods you need doing this.  

Mar
07
2019

Can You Handle A Challenge?

By: jeff0

It’s incredible how fast time goes by. Think about last month. February in Seattle is NASTY, but the month flew by. What’s also amazing is at that same time, around 30 days, you could have developed an amazing habit that would pay you dividends your entire life. “First we make our...

Mar
05
2019

Habits – Positive Habits or Negative?

By: jeff0

  Did you know NEARLY  EVERYTHING you do is some form of a habit. Waking up. Putting clothes on. Whether you brush your teeth and then go to the bathroom or in opposite. The daily coffee’s. The place you park. Everything has become some form of HABIT FOR YOU. But are those habits BREAKING...

Mar
02
2019

Eat your veggies

By: jeff0

Eat your VEGGIES!!!! Vegetables are a crucial part of a healthy diet including tons of important vitamins & minerals such as: potassium, fiber, folate (folic acid) and vitamins A, E, C, and K DARK GREEN veggies are the most nutrient dense (ex: spinach, kale, broccoli etc). So why are these vitam...