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Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Tag archive for: tacoma health
Jan
29
2018

What Do You Need To Change?

By: jeff0

Lately, I have been talking a lot about nutrition. The reason for this is because I know that you and everyone else can benefit from the information. But information is not enough…. You must take action on what we teach you. Otherwise, all the information is noT useful. The truth is, I want to...

Jan
18
2018

Your Body Sent You A Text

By: jeff0

"Hey you, its your body fat! I don't think we can be friends anymore. Its time for you to make sure you are eating right for us to have a clean breakup." I wish fat talked cause then we could ask exactly what we need to do, but its not quite that easy. Well the honest truth is WE ALL KNOW WHAT TO EA...

Dec
29
2017

The Best Daily Investments You Make

By: jeff0

I talk a lot about the compound effect, and it plays a roll in everything. One question I have started to ask myself daily, and is a good question for you to ask yourself is: “Did I invest today” There are 4 main areas of investment to ask yourself about FAMILY FINANCE FITNESS LIFE Did y...

Nov
25
2017

5 Workouts To Do Anywhere + Black Friday Bonus Deals

By: jeff0

One of the questions I have been getting all last week was: “What if I can’t make it to the gym, what can I do???” So to answer everyones questions, I have put together 5 awesome workouts you can do anytime this week, with no equipment besides your own body and could be in a bathro...

Nov
09
2017

How often do you brush your teeth?

By: jeff0

How often do you brush your teeth? I assume probably 1-2x a day? Thats good. Would you ever consider only brushing your teeth for a few months at a time? Maybe just for 2 months, then stop for a few months and repeat this cycle? Probably not. Because your teeth would not only be a bit gross, but you...