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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma health
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
21
2019

🗣 How Your Fat Loss Is Like A Roll Of Toilet 🧻 Paper 🧻

By: jeff0

Have you ever heard of the toilet paper analogy? I love to use this with my clients to help put things into perspective. Imagine you’ve got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn’t look any smaller even though you KNOW you’re chipping a...

Feb
14
2019

Trainer, Coach, Sherpa, Teacher

By: jeff0

I’m not lying, everybody needs a coach. It’s one of the most important and vital investments you can make in yourself. Every person I have ever met who is successful in anything they are pursuing has a coach. They might not be called a coach, they could be called a trusted advisor, mento...

Feb
08
2019

🔥 BURN 🔥BABY 👶 BURN 🔥 5 Ways To Scorch Calories

By: jeff0

Don’t have time to workout everyday?   That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day.   Here is 5 ways to burn calories and fat even if you can’t get your reg...

Feb
07
2019

Follow The Guide Or Get Lost On Your Own

By: jeff0

Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...