Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma personal trainer
Dec
07
2018

P, P, P, P, P, P

By: jeff0

Proper Planning/Preparation Prevents Piss Poor Performance. A simple action you can start today: Five minutes tonight, write out everything you think you need to do tomorrow. Give each of the items a number from 1-4. 1 being most important, 4 being least. Then add the amount of time required per act...

Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Oct
16
2018

5 Things To Improve Your Results This Week + What Are You Doing Oct 27th?

By: jeff0

5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts  2. Be ready to go. Have a backup bag in your c...

Oct
09
2018

Kanye West & $2

By: jeff0

Back in the day, when Kanye West was still humble, there wasn’t much to get distracted with. We had our home phone, a pager, and cable tv with VCR. We didn’t have Instagram, facebook, or internet in general, so all we really knew was ourself. Therefore if we worked out, and we saw result...

Oct
08
2018

Challenges…

By: jeff0

Challenges are to be confronted, not avoided. By overcoming and learning from challenges, we transform them from obstacles to sign posts on the path to success. What challenge are you committed to confronting and overcoming this week? Limited 6 Spots Just Opened! We have had so much demand to re-ope...