Every time you point your finger at someone else, you have 3 pointing back at you. It’s not McDonald’s fault that you are overweight. It’s not your bosses fault your broke. It’s not the banks fault you over-drafted. It’s not your teacher fault for you not...
What does YOUR grocery cart look like??? Pro tip: If it’s full of packaged foods next time try shopping ONLY on the outside edges of the grocery store and fill it up with lean protein, veggies, fruit, dairy, and eggs. You can get ALL the foods you need doing this.
It’s incredible how fast time goes by. Think about last month. February in Seattle is NASTY, but the month flew by. What’s also amazing is at that same time, around 30 days, you could have developed an amazing habit that would pay you dividends your entire life. “First we make our...
Have you ever heard the term “decision fatigue”? Decision fatigue is simple… Throughout each day we are constantly making choices and decisions… Choices and decisions such as: White shoes or red shoes? This shirt or that shirt? This purse or that? This road to work or that? T...
Did you know NEARLY EVERYTHING you do is some form of a habit. Waking up. Putting clothes on. Whether you brush your teeth and then go to the bathroom or in opposite. The daily coffee’s. The place you park. Everything has become some form of HABIT FOR YOU. But are those habits BREAKING...