Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma personal trainer
Oct
15
2019

Take ⏳For Yourself Daily

By: jeff0

How much time out of the day do you dedicate to yourself? 🤔 Whether it’s meeting deadlines for your boss or co-workers, running errands for family members and close friends, helping out with school work, etc., a lot of what we do through the day is for other people. There’s nothing wrong with doing...

Mar
09
2019

When You Point a Finger

By: jeff0

  Every time you point your finger at someone else, you have 3 pointing back at you.   It’s not McDonald’s fault that you are overweight. It’s not your bosses fault your broke. It’s not the banks fault you over-drafted. It’s not your teacher fault for you not...

Mar
08
2019

Pro shopping tip

By: jeff0

What does YOUR grocery cart look like??? Pro tip: If it’s full of packaged foods next time try shopping ONLY on the outside edges of the grocery store and fill it up with lean protein, veggies, fruit, dairy, and eggs. You can get ALL the foods you need doing this.  

Mar
07
2019

Can You Handle A Challenge?

By: jeff0

It’s incredible how fast time goes by. Think about last month. February in Seattle is NASTY, but the month flew by. What’s also amazing is at that same time, around 30 days, you could have developed an amazing habit that would pay you dividends your entire life. “First we make our...

Mar
05
2019

Decision Fatigue Is Why You Cant Succeed

By: jeff0

Have you ever heard the term “decision fatigue”? Decision fatigue is simple… Throughout each day we are constantly making choices and decisions… Choices and decisions such as: White shoes or red shoes? This shirt or that shirt? This purse or that? This road to work or that? T...