Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Tag archive for: tacoma personal trainer
Feb
16
2018

11 Reasons You Are Not Losing Weight

By: jeff0

  Have you started working out recently or maybe even a few weeks or months ago and you’re not seeing a difference in your weight and your confused and frustrated because you went from not working out to adding workouts into your life, but you feel like you’re not seeing a differenc...

Feb
07
2018

DO.THE.WORK. – How To Set 4 Week Goals

By: jeff0

While the title is Monday Motivation, I wanted to wait to send this until Tuesday because I wanted to make sure you got it and it was not hidden by all your other emails! So back to the question…… Are you putting in work??? Gary Vaynerchuk, the author of “Crush it” and...

Feb
02
2018

Basics Of Nutrition For Fat Loss

By: jeff0

Nutrition – The foundation to any successful body transformation. Where you want to lose weight, gain weight or just tone up, nutrition is a crucial component. Let us help you take the confusion and complication out of your nutrition. Join us for this seminar where we will be covering the foun...

Jan
26
2018

“Its Ok…” Are You Settling?

By: jeff0

Are you “settling”? The definitions of settle is: 1. resolve or reach an agreement about (an argument or problem). 2.adopt a more steady or secure style of life, especially in a permanent job and home. I use the word “settle,” but you could use the words “content”...