*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...
Have you ever heard of the toilet paper analogy? I love to use this with my clients to help put things into perspective. Imagine you’ve got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn’t look any smaller even though you KNOW you’re chipping a...
Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...
Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...
I was going to get up early, get my training done, and read a bit. But then I got distracted with email, FB and phone calls. This has happened a couple of times. You know, when there is something you need to do but “other” things get in the way. The problem is that the “other...