Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma personal trainer
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
21
2019

🗣 How Your Fat Loss Is Like A Roll Of Toilet 🧻 Paper 🧻

By: jeff0

Have you ever heard of the toilet paper analogy? I love to use this with my clients to help put things into perspective. Imagine you’ve got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn’t look any smaller even though you KNOW you’re chipping a...

Feb
19
2019

🗣 👉 Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Feb
07
2019

Follow The Guide Or Get Lost On Your Own

By: jeff0

Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...

Jan
25
2019

💣🧨TNT🧨💣(MUST READ)

By: jeff0

I was going to get up early, get my training done, and read a bit. But then I got distracted with email, FB and phone calls. This has happened a couple of times. You know, when there is something you need to do but “other” things get in the way. The problem is that the “other...